Beverage: Honey Golden Milk

A deliciously earthy drink packed with antioxidant and anti-inflammatory ingredients!


  • 2 cups milk (or a dairy-free milk: coconut, oat, flax, cashew, etc.)
  • 1/2 teaspoon ground turmeric 
  • 2 Tablespoons Brain Tune Raw Honey 
  • A pinch of ground black pepper
  • Ground cinnamon for garnish


  • 1 Tablespoon coconut oil if using a dairy-free milk
  • A pinch of ground cardamom
  • Vanilla extract or vanilla bean


Add all ingredients to a saucepan and cook on medium heat until it simmers. Cook for 10 minutes to let the flavors blend. Pour into cups/mugs and sprinkle with cinnamon to serve. Can be made ahead a few days and refrigerated until use. Reheat to serve or pour over ice in hot weather.


Appetizer: Brain Tune Honey, Brie & Crackers

Savory brie combines with the sweet spiciness of Brain Tune Ginger or Raw honey in this amazing starter.


  • Brie or goat cheese (also called chevre)
  • Brain Tune honey 
  • Your choice of crackers 


Bring brie to room temperature. Slice brie and place on crackers. Drizzle Brain Tune honey on top. Serve and enjoy!

Salad: Mixed Greens With Brain Tune Honey Dressing

Make a salad with your favorite greens and veggies and top with this deliciously savory dressing.


  • 3/4 Cup extra virgin olive oil
  • 1/4 Cup apple cider vinegar
  • 1 Tablespoon finely chopped sweet onion
  • 2 teaspoons Brain Tune Raw or Turmeric honey
  • 1/2 teaspoon ground turmeric 
  • 1/4 teaspoon ground ginger 
  • 1/4 teaspoon sea salt (or to taste)


  1. Mix all ingredients in medium bowl with wire whisk until well blended. 
  2. Cover and refrigerate until ready to serve. Whisk dressing before drizzling over salad.

Main Dish: Brain Tune Honey Glazed Salmon

Brain Tune Honey is your secret ingredient to take this classic dish to a whole other level!


  • 3-4  6-ounce salmon fillets, thawed if frozen*
  • 3 Tablespoons butter or ghee (ghee is clarified butter)
  • 2 Tablespoons Brain Tune Raw honey
  • ¼ Cup brown sugar
  • Juice of 1 lemon
  • Salt and pepper
  • Lemon slices
  • 3-4 Tablespoons fresh herbs (examples: chives, basil, cilantro, parsley)


  1. Preheat oven to 375 F
  2. In a small saucepan, mix butter (or ghee), honey, brown sugar, and lemon juice. Cook over medium heat until melted together and smooth. Stir in salt and taste. Adjust lemon juice and/or salt to taste.
  3. Put salmon on a baking sheet covered with foil. Apply honey glaze to salmon. Arrange lemon slices on top and sprinkle with salt and pepper.
  4. Bake 10-12 minutes, or until cooked through, spooning extra glaze from the foil back over salmon. Sprinkle with fresh herbs, and additional salt and pepper before serving.

*If you cook a large piece versus fillets, add at least 5-10 minutes extra cooking time. Check it after 5 minutes and estimate from there.

For a thicker glaze: This makes enough glaze to spoon over finished salmon. For thicker glaze, add ½ to 1 teaspoon cornstarch to the glaze as it melts in the saucepan. Continue to cook until the mixture thickens slightly, then brush on salmon as directed.

Serves: 3 to 4 

Dessert: Fresh Fruit & Brain Tune Honey Yogurt Parfait

This simple-to-make delicious dessert is the perfect way to finish an amazing meal.


  • 4 Tablespoons sliced almonds (preferably roasted)
  • 2 23 cups Greek-style plain yogurt  
  • 4 cups fresh fruit such as peaches, nectarines, or figs, coarsely chopped 
  • 4 teaspoons Brain Tune Cinnamon or Raw Honey


Spoon 1/3 cup of the yogurt into the bottom of a large goblet or parfait glass. Spoon about 1/2 cup of the fruit over the yogurt. Sprinkle with 1/2 Tablespoons almonds and drizzle with about 1/2 teaspoons Honey Love honey. Repeat the layers, ending with the honey. Repeat to make 3 more parfaits. Serve immediately or refrigerate for up to 2 hours before serving. 


  • Pistachio nuts
  • For a dairy-free option, use soy or coconut yogurt
  • For a sweeter parfait, use vanilla Greek-style yogurt   

Serves: 4