The Benefits of Honey
Honey’s beneficial properties have been known for thousands of years. Some types of honey have just as many antioxidants as fruits and vegetables. These help to protect your body from cell damage due to free radicals. Research has shown that raw honey can also kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. It’s also a potent prebiotic, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.
The Benefits of Ginger
Ginger has a very long history of use in various forms of traditional medicine. It has been used to help digestion, reduce nausea, especially for pregnant women and help fight the flu and common cold, to name a few. Ginger is also an anti-inflammatory helping to reduce indigestion and menstrual pain.
The Benefits of Cinnamon
Although cinnamon has its uses as an aromatic in perfumes and as a flavoring additive in a variety of foods, it also brings to the table several healthful properties for your overall health. Boasting high levels of antioxidants, cinnamon is noted for its anti-inflammatory properties as well as boosting metabolism. It also reduces insulin resistance in diabetics.
The Benefits of Ashwagandha
Ashwaghandha, also known as Indian ginseng, is a plant from the family of nightshade. Ashwagandha is Sanskrit for "smell of the horse," which refers to its unique smell. Withania somnifrea is its botanical name. The plants’ roots are ground into a powder and have been in use in traditional Indian medicine for hundreds of years.
The Benefits of Turmeric
Turmeric is a substance with powerful anti-inflammatory and antioxidant properties. Turmeric also increases brain-derived neurotrophic factor, a growth hormone found inside your brain.